January 1st, 2018

Healthy Tip: A Serving of Fruit

tips-a-serving-of-fruit
  • A serving of fruit (3 medium pieces of fruit) looks like a tennis ball.
  • A serving size can also be: 1/2 cup chopped or canned fruit (rinse canned fruit under water to reduce sugar), 1/4 cup dried fruit, 3/4 cup fruit juice.