January 31st, 2022

7 Days to De-Stressing

Stress is a normal part of life, but excessive amounts of stress can be harmful to your physical and mental well-being. When your body is under too much stress, your brain sees it as a threat to your body. This causes cortisol levels to spike and triggers your body’s “fight or flight” response. 

Learning effective ways to manage your stress levels will lead to improved quality of life and overall health, including your heart health. 

Download this FREE 7-day guide of our best tips for reducing stress now.