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February 5, 2022How Women Describe Heart Attack Symptoms

Most of us have seen what a heart attack looks like in the movies: lots of chest grabbing, panicked looks, and gasping. What most of us may not know, is that a heart attack may not…

The Heart-Healthy Grocery Shopping List

When you regularly eat nutrient-rich foods, you provide your body with the proper fuel it needs to function at its best capacity, allowing you to benefit from all the nutritional properties of your energy sources. Click…

7 Days to De-Stressing

Stress is a normal part of life, but excessive amounts of stress can be harmful to your physical and mental well-being. When your body is under too much stress, your brain sees it as a threat to your body.

January 26, 2021Baked Plantains

Ingredients: 4 large plantains, ripe, yellow with black spots 1 cup gluten-free breadcrumbs or panko, made from chickpeas or rice (see note) 1 tsp onion powder 1/2 tsp garlic powder 1/4 tsp ground black pepper Method:…

January 20, 2021Mason Jar Oats

Ingredients: 1/2 cup rolled oats 1 tbsp chia seeds, optional 1 tbsp creamy or crunchy unsweetened peanut butter 1 tbsp maple syrup, optional 1/2 cup unsweetened plain cashew milk (or other plant milk) 1/2 cup fresh…

January 18, 2021Butternut Squash Kale Hash

Ingredients: 4 cups cubed butternut squash 1 medium (~2 cups) yellow onion, large dice 4 cups kale, striped from stalk and chopped 2 tbsp fresh sage (or 1 tbsp rubbed sage) 1/4 cup water for saut√©…

January 2, 2021Three Bean Chili

Ingredients: 1 1/2 cups yellow onion, diced 1 cup carrot, diced 1 cup celery, diced 3 garlic cloves, minced 1 15-oz can low-sodium black beans, drained 1 15-oz can low-sodium red kidney beans, drained 1 15-oz…