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Most of us are likely to experience stress in our everyday lives. Stress can be caused by any number of things such as lack of sleep, overworking, and illness. Stress may be manageable at times, but…

Most of us have seen what a heart attack looks like in the movies: lots of chest grabbing, panicked looks, and gasping. What most of us may not know, is that a heart attack may not…

Maintaining healthy habits such as eating right and exercising are great ways to lower your risk of heart problems. What exactly are the habits that you can adopt for heart health?  We asked the heart experts…

When you regularly eat nutrient-rich foods, you provide your body with the proper fuel it needs to function at its best capacity, allowing you to benefit from all the nutritional properties of your energy sources. Click…

Stress is a normal part of life, but excessive amounts of stress can be harmful to your physical and mental well-being. When your body is under too much stress, your brain sees it as a threat to your body.

In early 2021, Joan Data had open heart surgery at a Sentara medical facility. She recovered in the hospital for three weeks, then went home to her husband and family. Joan received the best care possible…

Ingredients: 4 large plantains, ripe, yellow with black spots 1 cup gluten-free breadcrumbs or panko, made from chickpeas or rice (see note) 1 tsp onion powder 1/2 tsp garlic powder 1/4 tsp ground black pepper Method:…

Ingredients: For the Roasted Green Bean and Kale Salad Potatoes: 1 1/2 pounds (~9-10 small) red potatoes, sliced thin 1 tsp robust extra virgin olive oil 1 tbsp dried rosemary 1/2 tsp onion powder 1/4 tsp…

Ingredients: 1/2 cup rolled oats 1 tbsp chia seeds, optional 1 tbsp creamy or crunchy unsweetened peanut butter 1 tbsp maple syrup, optional 1/2 cup unsweetened plain cashew milk (or other plant milk) 1/2 cup fresh…

Ingredients: 4 cups cubed butternut squash 1 medium (~2 cups) yellow onion, large dice 4 cups kale, striped from stalk and chopped 2 tbsp fresh sage (or 1 tbsp rubbed sage) 1/4 cup water for sauté…

Ingredients: 1 1/2 cups yellow onion, diced 1 cup carrot, diced 1 cup celery, diced 3 garlic cloves, minced 1 15-oz can low-sodium black beans, drained 1 15-oz can low-sodium red kidney beans, drained 1 15-oz…