Most of us have seen what a heart attack looks like in the movies: lots of chest grabbing, panicked looks, and gasping. What most of us may not know, is that a heart attack may not […]
Read Moreabout How Women Describe Heart Attack SymptomsWhat Heart Experts Say About Habits: Words Straight From the Heart
Maintaining healthy habits such as eating right and exercising are great ways to lower your risk of heart problems. What exactly are the habits that you can adopt for heart health? We asked the heart experts […]
Read Moreabout What Heart Experts Say About Habits: Words Straight From the Heart4 Key Habits for Reversing Heart Disease: The Ornish Lifestyle Medicine Journey
In early 2021, Joan Data had open heart surgery at a Sentara medical facility. She recovered in the hospital for three weeks, then went home to her husband and family. Joan received the best care possible […]
Read Moreabout 4 Key Habits for Reversing Heart Disease: The Ornish Lifestyle Medicine JourneyThe Heart-Healthy Grocery List
What’s one of the best places to start introducing heart-healthy habits to your whole family? The dinner table! When you add nutrient-rich foods into your diet, your body gets the fuel to function at its best […]
Read Moreabout The Heart-Healthy Grocery List7 Days to De-Stressing
Stress is a normal part of life, but excessive amounts of stress can be harmful to your physical and mental well-being. When your body is under too much stress, your brain sees it as a threat to your body.
Read Moreabout 7 Days to De-Stressing