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January 13, 2021Tofu Poke

Ornish Lifestyle Medicine™ Approved! Ingredients: FOR TOFU: 2 Tbsp – low-sodium tamari or soy sauce 2 tsp – natural liquid smoke 2 tsp – maple syrup 1 1/2 LB firm tofu well-drained, patted dry, cut into…

January 10, 2021Pulled “PORK-LESS” BBQ Sandwich

Ornish Lifestyle Medicine™ Approved Ingredients: 1 (20-OZ) can – green jackfruit in water 1 cup – red onion finely chopped 1 Tbsp – garlic finely minced or pressed 1 tsp – chili powder 1 tsp –…

January 7, 2021Hawaiian-Style Chili

Ornish Lifestyle Medicine™ Approved Ingredients: • 1 cup – uncooked brown rice (4 cups cooked)• 2 cups – sweet Maui or Vidalia onion roughly chopped• 1 1/2 cups – red bell pepper seeded and chopped• 1…