We’re sharing 8 everyday ways to add heart health to your life. By focusing on positive changes, we can all be more successful in maintaining our heart health. 

Katie Abbott, MS, RDN, INHC Out of all the recommendations for preventing or treating heart disease, maintaining a healthy weight is at the top of the list. Excess weight may raise blood pressure, blood glucose, triglycerides, […]

By Katie Abbott MS, RDN, INHCClinical Registered Dietitian NutritionistOrnish Lifestyle Medicine™ When our parents told us we needed to eat protein to be big and strong, they weren’t just making it up. After all, protein is […]

You’ve heard it before: Load up on the broccoli, scale back on the burgers and fries. It’s no secret that what you eat can either help or harm your heart health. But when you follow the […]

If you experienced a cardiac event – such as a heart attack, bypass surgery, heart valve repair or coronary stenting – you have probably heard over and over about the importance of “lifestyle changes” to improve […]