Healthy Tips & Recipes
Get tips and tastes that are good for your ticker!
January 25th, 2018
Spinach and Mushroom Lasagna – Ornish Lifestyle Medicine™ Approved!
Ingredients: 1 pound brown rice lasagna noodles (preferred) or whole wheat lasagna noodles 1 pound mushrooms sliced to 1/4 inch 1/4 tsp salt 1 tsp fresh garlic (use a garlic press) 1 Tbsp water 3, 26…
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January 25th, 2018
Apple Spice Muffins – Ornish Lifestyle Medicine™ Approved!
Ingredients: 1 1/3 cups whole-wheat pastry flour 1 tsp baking powder 1 tsp baking soda 1 tsp cinnamon – holidays option: 2 tsp pumpkin pie spice (or 1 teaspoon cinnamon, 1 tsp ginger and 1/8 –…
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January 25th, 2018
Savory Lemon Dip – Ornish Lifestyle Medicine™ Approved!
Serves 10 to 12 – Prep and ready time: 5-10 minutes Ingredients: 3 cups – silken tofu (about 24 oz.) or 3 cups non-fat sour cream, non-fat Greek yogurt or non-fat cottage cheese, creamed in a…
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January 25th, 2018
Reversal Hummus – Ornish Lifestyle Medicine™ Approved!
Ingredients: 2 cups – garbanzo beans cooked, canned or bottled 1/4 cup – garlic, roasted (best to make ahead or purchase in jar in water) 1 cup – silken tofu 1/4 cup – lemon juice, freshly…
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January 25th, 2018
Caffreecino – Ornish Lifestyle Medicine™ Approved!
Ingredients: 2 cups – “Silk” unsweetened soy milk 2 tsp – Kaffree Roma, Roasted Grain Beverage (or your favorite roasted grain coffee substitute) 1/4 tsp – vanilla extract (use a full flavored, high quality vanilla) 1/4…
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January 25th, 2018
Chocolate Pudding – Ornish Lifestyle Medicine™ Approved!
Serves 12 – Serving size: 1/2 cup pudding + 1/4 cup berries, Prep and ready time: 15 minutes Ingredients: 3 – 12.3 ounce packages silken tofu, firm 1/2 cup – maple syrup 1/4 cup – water…
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January 25th, 2018
Light Spinach Crepes – Ornish Lifestyle Medicine™ Approved!
Makes eight 8″ crepes – Prep time: 5 minutes, Cook time: 10-15 minutes, Ready time: 20 minutes Ingredients: 1 cup – fresh spinach, firmly pressed into a cup measure 1 cup – Freshly ground whole-wheat pastry…
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January 25th, 2018
Pasta Carbonara – Ornish Lifestyle Medicine™ Approved!
Serves 4 to 6 – Prep time: 5 minutes, Cook time: 10 minutes, Ready time: 15 minutes Ingredients: 4-6 oz – whole grain pasta: penne or fettuccine 3 cups – oat milk (original flavor) suggested brand:…
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January 25th, 2018
Amazon Greens Smoothie – Ornish Lifestyle Medicine™ Approved!
Yields approximately 2 quarts – Prep time: 10 minutes, Ready time: 10 minutes Ingredients: 1 qt – water 2 cups – Romaine lettuce firmly pressed into measuring cup 1 cup – green kale firmly pressed into…
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January 25th, 2018
Ginger-Lemon Spritzer – Ornish Lifestyle Medicine™ Approved!
Prep and ready time: 10 minutes Ingredients: 1 lb – ginger root (fresh, plump and moist as possible) 3 cups – water 1 qt – soda water or still water ½ cup – ginger juice ½…
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January 25th, 2018
Vegan Caesar Salad – Ornish Lifestyle Medicine™ Approved!
Serves 10 to 12 – Prep and ready time: 20 minutes Ingredients: 2-4 cups/person – romaine Lettuce broken or chopped 1/4 cup/person – carrots 1/4 cup/person – watermelon radish slivered As desired – whole grain croûtons…
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January 25th, 2018
Edamole – Ornish Lifestyle Medicine™ Approved!
Serves 6 to 8 – Prep and ready time: 10 minutes Ingredients: 2 cups – edamame, unfrozen 3/4 cup – silken tofu 1-2 cloves – garlic, freshly pressed 1/2 tsp – cumin, ground 2 Tbsp –…
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