Healthy Tips & Recipes

Get tips and tastes that are good for your ticker!

Ornish Lifestyle Medicine™ Approved! Ingredients: 2 cups – garbanzo beans cooked, canned or bottled 1/4 cup – garlic, roasted (best to make ahead or purchase in jar in water) 1 cup – silken tofu 1/4 cup […]

Serves 8 – This simple vegetarian chili recipe uses lentils instead of beans. Brown lentils work best as they will hold their shape even when tender after cooking. Serve over brown rice or with whole-grain hearth bread. […]

Serves 8 – This simple, spicy soup is great for parties. Create a build-your-own soup bar with avocado, cashew sour cream, chopped lettuce, red onion and loads of fresh herbs, and let your guests create their own […]

A 12 oz soda can has 40 grams of carbohydrates, the same amount in 10 teaspoons of sugar.

Serves 10 – Ratatouille, a traditional French vegetable dish of eggplant, bell peppers, onions, summer squash and tomatoes, is an ideal side dish to serve with grilled or roasted fish or chicken. Ingredients: 3 bell peppers, assorted […]