Ornish Lifestyle Medicine™ Approved! Ingredients: 2 cups – garbanzo beans cooked, canned or bottled 1/4 cup – garlic, roasted (best to make ahead or purchase in jar in water) 1 cup – silken tofu 1/4 cup […]
Read Moreabout Reversal HummusHealthy Tips & RecipesGet tips and tastes that are good for your ticker!
Get tips and tastes that are good for your ticker!
Lentil Chili
Serves 8 – This simple vegetarian chili recipe uses lentils instead of beans. Brown lentils work best as they will hold their shape even when tender after cooking. Serve over brown rice or with whole-grain hearth bread. […]
Read Moreabout Lentil ChiliSpicy Tortilla Soup with Black Beans
Serves 8 – This simple, spicy soup is great for parties. Create a build-your-own soup bar with avocado, cashew sour cream, chopped lettuce, red onion and loads of fresh herbs, and let your guests create their own […]
Read Moreabout Spicy Tortilla Soup with Black BeansHealthy Tip: A 12 oz Soda Can
A 12 oz soda can has 40 grams of carbohydrates, the same amount in 10 teaspoons of sugar.
Read Moreabout Healthy Tip: A 12 oz Soda CanSummer Harvest Ratatouille
Serves 10 – Ratatouille, a traditional French vegetable dish of eggplant, bell peppers, onions, summer squash and tomatoes, is an ideal side dish to serve with grilled or roasted fish or chicken. Ingredients: 3 bell peppers, assorted […]
Read Moreabout Summer Harvest Ratatouille