apple spice muffins

January 25th, 2021

Apple Spice Muffins – Ornish Lifestyle Medicine™ Approved!

Ingredients: 1 1/3 cups whole-wheat pastry flour 1 tsp baking powder 1 tsp baking soda 1 tsp cinnamon – holidays option: 2 tsp pumpkin pie spice (or 1 teaspoon cinnamon, 1 tsp ginger and 1/8 –…

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caffreecino

January 25th, 2021

Caffreecino – Ornish Lifestyle Medicine™ Approved!

Ingredients: 2 cups – “Silk” unsweetened soy milk 2 tsp – Kaffree Roma, Roasted Grain Beverage (or your favorite roasted grain coffee substitute) 1/4 tsp – vanilla extract (use a full flavored, high quality vanilla) 1/4…

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chocolate pudding

January 25th, 2021

Chocolate Pudding – Ornish Lifestyle Medicine™ Approved!

Serves 12 – Serving size: 1/2 cup pudding + 1/4 cup berries, Prep and ready time: 15 minutes Ingredients: 3 – 12.3 ounce packages silken tofu, firm 1/2 cup – maple syrup 1/4 cup – water…

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light spinach crepes

January 25th, 2021

Light Spinach Crepes – Ornish Lifestyle Medicine™ Approved!

Makes eight 8″ crepes – Prep time: 5 minutes, Cook time: 10-15 minutes, Ready time: 20 minutes Ingredients: 1 cup – fresh spinach, firmly pressed into a cup measure 1 cup – Freshly ground whole-wheat pastry…

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amazon greens smoothie

January 25th, 2021

Amazon Greens Smoothie – Ornish Lifestyle Medicine™ Approved!

Yields approximately 2 quarts – Prep time: 10 minutes, Ready time: 10 minutes Ingredients: 1 qt – water 2 cups – Romaine lettuce firmly pressed into measuring cup 1 cup – green kale firmly pressed into…

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Roasted Green Bean and Kale Salad with Roasted Garlic Vinaigrette recipe from Sentara Healthcare’s Nutrition as Medicine event in Hampton Roads

January 24th, 2021

Roasted Green Bean and Kale Salad with Roasted Garlic Vinaigrette

Ingredients: For the Roasted Green Bean and Kale Salad Potatoes: 1 1/2 pounds (~9-10 small) red potatoes, sliced thin 1 tsp robust extra virgin olive oil 1 tbsp dried rosemary 1/2 tsp onion powder 1/4 tsp…

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This Savory Lemon Dip recipe is Ornish Lifestyle Medicine™ Approved and posted by Sentara Healthcare in Hampton Roads

January 21st, 2021

Savory Lemon Dip

Ornish Lifestyle Medicine™ Approved! Serves 10 to 12 – Prep and ready time: 5-10 minutes Ingredients: 3 cups – silken tofu (about 24 oz.) or 3 cups non-fat sour cream, non-fat Greek yogurt or non-fat cottage…

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Mason Jar Oat recipe from Sentara Healthcare’s Nutrition as Medicine 2019 event in Hampton Roads

January 20th, 2021

Mason Jar Oats

Ingredients: 1/2 cup rolled oats 1 tbsp chia seeds, optional 1 tbsp creamy or crunchy unsweetened peanut butter 1 tbsp maple syrup, optional 1/2 cup unsweetened plain cashew milk (or other plant milk) 1/2 cup fresh…

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Butternut Squash and Kale recipe from Sentara Healthcare’s Nutrition as Medicine 2019 event

January 18th, 2021

Butternut Squash Kale Hash

Ingredients: 4 cups cubed butternut squash 1 medium (~2 cups) yellow onion, large dice 4 cups kale, striped from stalk and chopped 2 tbsp fresh sage (or 1 tbsp rubbed sage) 1/4 cup water for sauté…

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This Tofu Poke recipe is Ornish Lifestyle Medicine™ Approved and posted by Sentara Healthcare in Hampton Roads

January 13th, 2021

Tofu Poke

Ornish Lifestyle Medicine™ Approved! Ingredients: FOR TOFU: 2 Tbsp – low-sodium tamari or soy sauce 2 tsp – natural liquid smoke 2 tsp – maple syrup 1 1/2 LB firm tofu well-drained, patted dry, cut into…

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Pulled "PORK-LESS" BBQ Sandwich is Ornish Lifestyle Medicine™ Approved and posted by Sentara Healthcare in Hampton Roads

January 10th, 2021

Pulled “PORK-LESS” BBQ Sandwich

Ornish Lifestyle Medicine™ Approved Ingredients: 1 (20-OZ) can – green jackfruit in water 1 cup – red onion finely chopped 1 Tbsp – garlic finely minced or pressed 1 tsp – chili powder 1 tsp –…

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This Ginger-Lemon Spritzer recipe is Ornish Lifestyle Medicine™ Approved and posted by Sentara Healthcare in Hampton Roads

January 10th, 2021

Ginger-Lemon Spritzer

Ornish Lifestyle Medicine™ Approved! Prep and ready time: 10 minutes Ingredients: 1 lb – ginger root (fresh, plump and moist as possible) 3 cups – water 1 qt – soda water or still water ½ cup…

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