This Savory Lemon Dip recipe is Ornish Lifestyle Medicine™ Approved and posted by Sentara Healthcare in Hampton Roads

January 21st, 2020

Savory Lemon Dip

Ornish Lifestyle Medicine™ Approved! Serves 10 to 12 – Prep and ready time: 5-10 minutes Ingredients: 3 cups – silken tofu (about 24 oz.) or 3 cups non-fat sour cream, non-fat Greek yogurt or non-fat cottage…

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This Vegan Caesar Salad recipe is Ornish Lifestyle Medicine™ Approved and posted by Sentara Healthcare in Hampton Roads

January 6th, 2020

Vegan Caesar Salad

Ornish Lifestyle Medicine™ Approved! Serves 10 to 12 – Prep and ready time: 20 minutes Ingredients: 2-4 cups/person – romaine Lettuce broken or chopped 1/4 cup/person – carrots 1/4 cup/person – watermelon radish slivered As desired…

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This Spinach and Mushroom Lasagna recipe is Ornish Lifestyle Medicine™ Approved and posted by Sentara Healthcare in Hampton Roads

January 2nd, 2020

Spinach and Mushroom Lasagna

Ornish Lifestyle Medicine™ Approved! Ingredients: 1 pound brown rice lasagna noodles (preferred) or whole wheat lasagna noodles 1 pound mushrooms sliced to 1/4 inch 1/4 tsp salt 1 tsp fresh garlic (use a garlic press) 1…

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reversal hummus

December 3rd, 2019

Reversal Hummus

Ornish Lifestyle Medicine™ Approved! Ingredients: 2 cups – garbanzo beans cooked, canned or bottled 1/4 cup – garlic, roasted (best to make ahead or purchase in jar in water) 1 cup – silken tofu 1/4 cup…

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apple spice muffins

January 25th, 2018

Apple Spice Muffins – Ornish Lifestyle Medicine™ Approved!

Ingredients: 1 1/3 cups whole-wheat pastry flour 1 tsp baking powder 1 tsp baking soda 1 tsp cinnamon – holidays option: 2 tsp pumpkin pie spice (or 1 teaspoon cinnamon, 1 tsp ginger and 1/8 –…

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caffreecino

January 25th, 2018

Caffreecino – Ornish Lifestyle Medicine™ Approved!

Ingredients: 2 cups – “Silk” unsweetened soy milk 2 tsp – Kaffree Roma, Roasted Grain Beverage (or your favorite roasted grain coffee substitute) 1/4 tsp – vanilla extract (use a full flavored, high quality vanilla) 1/4…

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chocolate pudding

January 25th, 2018

Chocolate Pudding – Ornish Lifestyle Medicine™ Approved!

Serves 12 – Serving size: 1/2 cup pudding + 1/4 cup berries, Prep and ready time: 15 minutes Ingredients: 3 – 12.3 ounce packages silken tofu, firm 1/2 cup – maple syrup 1/4 cup – water…

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light spinach crepes

January 25th, 2018

Light Spinach Crepes – Ornish Lifestyle Medicine™ Approved!

Makes eight 8″ crepes – Prep time: 5 minutes, Cook time: 10-15 minutes, Ready time: 20 minutes Ingredients: 1 cup – fresh spinach, firmly pressed into a cup measure 1 cup – Freshly ground whole-wheat pastry…

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amazon greens smoothie

January 25th, 2018

Amazon Greens Smoothie – Ornish Lifestyle Medicine™ Approved!

Yields approximately 2 quarts – Prep time: 10 minutes, Ready time: 10 minutes Ingredients: 1 qt – water 2 cups – Romaine lettuce firmly pressed into measuring cup 1 cup – green kale firmly pressed into…

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January 1st, 2018

Healthy Tip: Mexican Cuisine

If the restaurant offers tortilla chips to start, limit yourself and fill your chip with lots of salsa. Choose foods that are baked or grilled and be sure to ask which menu items are fried. Fresh…

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January 1st, 2018

Vegan Chocolate Banana Pudding

Serves 6 – No one will guess this rich, dark chocolate pudding counts tofu as its secret ingredient. Sweetened with dates and ripe bananas, serve this decadent pudding with fresh berries, sliced apples or extra diced banana.…

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January 1st, 2018

Healthy Tip: Seafood

Choose grilled or steamed seafood for a healthy main course. Avoid the fried versions of your seafood favorites. Fresh tip: Choose a vegetable for a side dish instead of french fries.

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