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Remembering the kindness and the care that saved a life
January 7, 2023January 31, 2023

Remembering the kindness and the care that saved a life

When Krista, just 44, collapsed at a restaurant in Hampton one August evening, no one suspected a heart problem. After all, she had attended an exercise boot camp earlier in the day, as she often did.

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4 Factors that Increase Heart Attack Risk for Women
January 5, 2023January 31, 2023

4 Factors that Increase Heart Attack Risk for Women

By Jessica L Waddell MSN, FNP Nurse Practitioner Despite messages about heart-healthy lifestyles, one in four women will die of heart disease this year. Sadly, the majority of women who die from sudden heart attacks will […]

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4 Foods and Drinks That Are Doing You More Harm Than Good
January 3, 2023January 31, 2023

4 Foods and Drinks That Are Doing You More Harm Than Good

By Katie Abbott MS, RDN, INHC Clinical Registered Dietitian Nutritionist Ornish Lifestyle Medicine™ If you sneak maraschino cherries out of the jar for a quick, sweet snack, you should probably think twice. Maraschino cherries have the […]

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Heart Health, Well Being, and Learning What You Can Do to Lower Your Stress Level
January 25, 2022January 31, 2023

Heart Health, Well Being, and Learning What You Can Do to Lower Your Stress Level

Most of us are likely to experience stress in our everyday lives. Stress can be caused by any number of things such as lack of sleep, overworking, and illness. Stress may be manageable at times, but […]

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A Vascular Technologist’s Own Journey to Better Heart Health
December 1, 2021February 2, 2022

A Vascular Technologist’s Own Journey to Better Heart Health

Last May, Alex Lugo, a team leader for the Peripheral Vascular Laboratory at Sentara Leigh Hospital found himself at Sentara Heart Hospital not as an employee, but as a patient.

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