This Edamole recipe is Ornish Lifestyle Medicine™ Approved and posted by Sentara Healthcare in Hampton Roads

Ornish Lifestyle Medicine™ Approved!

Serves 6 to 8 – Prep and ready time: 10 minutes


  • 2 cups – edamame, unfrozen
  • 3/4 cup – silken tofu
  • 1-2 cloves – garlic, freshly pressed
  • 1/2 tsp – cumin, ground
  • 2 Tbsp – lime juice, freshly squeezed
  • 1/2 tsp – salt, to taste

Optional (to taste):

  • To Taste – lime zest
  • tomato
  • red onion
  • cilantro
  • red or green Tabasco


Place ingredients, except for the optional ones, in a food processor and blend to desired texture from chunky to very smooth, based on your preference and application. Remove the edamole from the processor into a bowl. Mix in optional ingredients, if desired.

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