Mason Jar Oats

Mason Jar Oat recipe from Sentara Healthcare’s Nutrition as Medicine 2019 event in Hampton Roads


  • 1/2 cup rolled oats
  • 1 tbsp chia seeds, optional
  • 1 tbsp creamy or crunchy unsweetened peanut butter
  • 1 tbsp maple syrup, optional
  • 1/2 cup unsweetened plain cashew milk (or other plant milk)
  • 1/2 cup fresh berries


In a mason jar or other container with a lid, place oats, chia seeds (optional), maple syrup (optional), peanut butter, and plant milk. Stir to combine and top with berries. Cover and refrigerate overnight.

Remove from the refrigerator, stir, and enjoy.