Ornish Lifestyle Medicine™ Approved!
- 2 cups – garbanzo beans cooked, canned or bottled
- 1/4 cup – garlic, roasted (best to make ahead or purchase in jar in water)
- 1 cup – silken tofu
- 1/4 cup – lemon juice, freshly squeezed
- 1/4 tsp – fresh rosemary finely chopped, optional
- 1 tsp – salt
- 1/4 cup – hot water
Place all the ingredients in food processor or high powered blender.
Blend until well mixed and creamy.
Top or fill cucumber with hummus, garnish with sliced red pepper.
Serve with crudités in glasses (as pictured) or platter.