Savory Lemon Dip

This Savory Lemon Dip recipe is Ornish Lifestyle Medicine™ Approved and posted by Sentara Healthcare in Hampton Roads

Ornish Lifestyle Medicine™ Approved!

Serves 10 to 12 – Prep and ready time: 5-10 minutes


  • 3 cups – silken tofu (about 24 oz.) or 3 cups non-fat sour cream, non-fat Greek yogurt or non-fat cottage cheese, creamed in a food processor
  • 2 packages – “Simply Organic” French Onion, Ranch, Mediterranean or Spinach Dip Mixes
  • 1/2 cup – fresh baby spinach, firmly pressed into a 1/2 cup measure
  • 1 Tbsp – fresh lemon juice
  • 1/2-1 tsp – lemon zest
  • optional – 2 Tbsp parsley freshly chopped
  • optional – black pepper to taste, freshly ground


In a food processor, blend the first three ingredients until you have a well, mixed and creamy dip. Add the remaining ingredients and finish processing.

Serve with fresh or slightly steamed vegetable crudités.

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